Enjoy this delicious and much healthier version of the classic Italian dish that fascinates everyone and pamper your palate.

Ingredients (8 servings)

• 500 grams beef, lean
• 3 garlic cloves
• ½ onion
• 1 teaspoon olive oil
• Salt and pepper, to taste
• 1 can (800 grams) crushed tomatoes
• 2 tablespoons chopped fresh basil
• 3 medium zucchini, sliced ​​very thin
• 420 grams ricotta cheese
• 450 grams mozzarella cheese, grated
• ¼ cup Parmesan cheese
• 1 egg.

Continue reading “Zucchini Lasagna”

Get your family keep healthy preparing them this delicious and spicy fillet of sea bass with pineapple and habanero chili.

Ingredients (for 2 person)

• 2 fillet sea bass
• 1 tablespoon honey
• Olive oil, for cooking
• ½ habanero chili, minced
• 2 scallions, finely chopped
• 5 slices pineapple, split in half
• 1 avocado, peeled and cut into 10 slices
• Salt and pepper, to taste.

Continue reading “Caribbean style sea bass”

Pancake is easy to prepare and gluten-free, perfect for a healthy breakfast and full of exquisite flavor.

What do you need?
For 1-2 servings:

• 2 large eggs
• ½ cup mashed bananas
• 1/8 teaspoon baking powder
• Chocolate chips.

Continue reading “Chocolate chip pancakes”

Do not like the turkey? Do not worry! We got this delicious and easy alternative for the holidays.

Ingredients

• 1 ham hock
• ½ cup fresh orange juice
• ½ cup pear nectar
• ½ cup brown sugar
• ½ cup maple syrup.

Continue reading “Festive Ham”

For those days when you want to eat healthy without sacrificing great taste we leave this delicious and healthy recipe that you’ll love and make you feel good about yourself.

Ingredients (6 servings)

• 6 toast
• Oil spray
• 2 avocados
• ½ cup chopped cilantro
• 1 lemon juice
• 2 tablespoons extra virgin olive oil
• 500 grams cheesy shrimp, peeled
• 1 tablespoon ground cumin
• 2 tablespoons chili powder
• 1 teaspoon red or green pepper, chopped
• 1 teaspoon garlic salt
• 1 red pepper, thinly sliced.

Continue reading “Roasted shrimp with guacamole”