Caribbean style sea bass

Get your family keep healthy preparing them this delicious and spicy fillet of sea bass with pineapple and habanero chili.

sea bass

Ingredients (for 2 person)

  • 2 fillet sea bass
  • 1 tablespoon honey
  • Olive oil, for cooking
  • ½ habanero chili, minced
  • 2 scallions, finely chopped
  • 5 slices pineapple, split in half
  • 1 avocado, peeled and cut into 10 slices
  • Salt and pepper, to taste.


  1. Season the fish with salt and pepper, drizzle with honey.
  2. Heat the olive oil in a nonstick skillet on medium high temperature. When very hot add the fish. Be cook, without moving, for 3-5 minutes, depending on how thick the steak.
  3. When the fish begin to feel firm turn it over carefully, letting caramelized honey to form a crispy crust, for 3-4 minutes. Remove fish from pan and separates.
  4. Add pineapple, habanero chili and onion to skillet. Season with salt and pepper and heat for 2 minutes. Turn pineapple and heated for 2 minutes.
  5. Serve fish with pineapple, avocado, pepper and chives.