Coconut soup with shrimp

The freshness and flavor of coconut shrimp soup will make this a favorite for the hot season.

coconut soup

Ingredients (4 servings)

  • 1 tablespoon olive oil
  • 1 tablespoon grated ginger
  • 2 garlic cloves, minced
  • 7 carrots, peeled, halved and thinly sliced
  • 4 scallions, finely chopped
  • 1½ cups coconut milk (1 can)
  • 1 tablespoon cornstarch
  • ½ cup angel hair pasta
  • 2 cups peeled shrimp and without tail
  • ¼ cup lemon juice
  • Rock salt.

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Grilled Salmon Skewers

No ideas for food? These are grilled salmon skewers, super simple and quick to prepare. Try it!

grilled salmon skewers

Ingredients (4 servings)

  • 2 tablespoons fresh oregano, chopped
  • 2 teaspoons sesame
  • 1 teaspoon ground cumin
  • ¼ teaspoon pepperoncino
  • 500g skinless salmon fillet, in small pieces
  • 2 lemons, ​​thinly sliced
  • Olive oil spray
  • 1 teaspoon grain of salt
  • 8 wooden skewer sticks, soaked in water for 1 hour.

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Banana bread with chocolate chips

This light version of a delicious dessert has only 160 calories per serving so it’s perfect to satisfy your sweet cravings.

banana bread

Ingredients

  • 3 very ripe bananas
  • ½ cup unsweetened applesauce
  • 1 tablespoon low-fat butter
  • 2 egg whites
  • 1½ cups whole wheat flour
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ cup brown sugar
  • ½ cup granulated artificial sweetener
  • 1 teaspoon vanilla extract
  • 1/3 cup dark chocolate chips.

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Pork skewers with pineapple

Refreshing combination of pork with delicious pineapple on a skewer succulent and simple to prepare. Don’t miss it!

pork skewers

Ingredients

  • 1 kg pork chops, cut into skewer
  • 2 large cans chunk pineapple, in juice
  • 4 large green peppers, cut into pieces
  • 10 large cremini mushrooms, quartered
  • 1 cup fresh cilantro, chopped
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 2 tablespoons black pepper.

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