The shakes are an excellent substitute for usual breakfast. We reveal step by step to prepare them.

This raspberry and blueberries smoothie (beaten) is rich in calcium and vitamins, and has a pleasant flavor. Accompany with some crackers and have a healthy breakfast, delicious and low in calories.

The additions to the diet, such as shakes, exercise or comprehensive supplements help to lose weight faster than with a simple diet. Also, if a smoothie like the one we present below, help to take care and your health will be improved.

Ingredients

• 1 or 2 tablespoons honey
• 1 ripe banana
• ½ cup raspberries
• ½ cup plain yogurt
• ½ cup orange juice
• 2 tablespoons blueberries.

Preparation

• Thoroughly wash fruits.
• Beat them in the blender.
• Add yogurt and juice and mix well.
• Now add honey and mix until a smooth dough.
• Serve in a glass and decorate with fruit.

Presentation Tips

• Blueberries can be replaced with strawberries.
• If you like sweeter add a little extra honey (also can be replaced with sugar or sweetener).
• If you put the fruit in the freezer the day before you get a creamy dough.