The shakes are an excellent substitute for usual breakfast. We reveal step by step to prepare them.

This raspberry and blueberries smoothie (beaten) is rich in calcium and vitamins, and has a pleasant flavor. Accompany with some crackers and have a healthy breakfast, delicious and low in calories.

The additions to the diet, such as shakes, exercise or comprehensive supplements help to lose weight faster than with a simple diet. Also, if a smoothie like the one we present below, help to take care and your health will be improved. Continue reading “Raspberry and blueberry smoothie”