Orange sticks are the typical summer dish, light and soft and the perfect companion to any salad. Would you like to learn how to prepare it?

Orange sticks are an easy-to-prepare dish and it is more economical. It is also one of those dishes you want to eat in the days of intense heat, and that is light and appetizing. What’s more, this dish has only 275 calories which makes it the ideal partner to keep weight under control and look sweet in the pool or beach.

Preparation time: 30 minutes
Cooking time: 25 minutes

Ingredients for 6 people:

For salad
• 2 tablespoons wine vinegar
• 1 teaspoon of honey
• 1 tablespoon sesame oil
• 200 grams of green beans cut into thick chunks
• 3 medium carrots peeled and grated. Continue reading “The Orange chicken sticks”