Eating out with friends or family does not have to become an impossible just because you’ve decided to take care of your food. Instead discover a world full of options that you had overlooked before, in us we give some of them:

Have you started a diet or simply are tired of complaining against the mirror and want to do a little more for you and your health. Okay, we congratulate you! But if you think you will not hold the first exit to eat, know that there are plenty of options, just about making the right decisions.

First the type of restaurant you choose is important, but should not be a determining factor. That is, if the option is Italian food, you need not fill you with calories. In these places you can order a meat or carpaccio fish, a Neapolitan eggplant, arugula salad and fresh ingredients, and even share half pizza with someone. Continue reading “Do you plan to dine out? Healthier choices”