After lunch or mid-afternoon always brings something sweet: but how accomodate without adding kilos on the scale? We will show that in the options abound!

It is not deceiving us even less, it is clear that nothing replaces a delicious piece of chocolate or a portion of creamy ice cream. But when it comes to make certain sacrifices must be careful and get used to leading a healthier diet, so we can use the various light options and dulcitas to kill that craving.

Yogurt is the first one and indeed too many options on the market. Always prefer low fat or low-sugar sweetener, but without sacrificing taste. Some brands have presentations chocolate chip, perfect to eradicate the desire to eat something sweet and delicious not get out too much of your diet. Continue reading “Light desserts to kill the craving”