The pumpkin helps to remove fats in the body, prevents constipation, combats the headaches and rheumatism, and also reduces inflammation. As if that were not enough, it is also a great ally of diabetics, because it helps regulate blood glucose levels.

It is also perfect for this time, as it collaborates with the removal of mucous from the lungs and throat. So for those days you do not have much time to cook and want something different, then we let one easy recipe, healthy and easy (and most importantly, light) to take full advantage of this terrific vegetable. Continue reading “Pumpkin cream in 5 steps!”