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How to saute vegetables? 3 tips to achieve it

If you want to give a touch of flavor to your vegetables, for use as a side dish or as a base on your plate, you just need to consider these tips and within minutes you will have a delicious dish:

saute vegetables

  1. In a skillet, you can put a tablespoon of olive oil or butter, which should heated over low heat and wait until it is hot to pour your vegetables.
  2. Considers the cooking time of each vegetables – this is very important, you can cut the vegetables that takes more time in smaller pieces or thinner slices. Those who take less, you will have them to add at the end.
    • Long cooking time: carrots, potatoes, onions
    • Average Cooking time: broccoli, asparagus and peppers
    • Short cooking time: mushrooms, tomatoes, spinach, watercress
  3. Since you’ve considered the time and your ingredients, add them to your pan and you can add aromatic herbs to taste, salt, pepper and do not stop moving. It is important that you move your vegetables with a small shovel or with slight movements to pan prevent sticking; in addition will give more flavor the move your ingredients.

You see it is very simple, the trick is to know what is going first to keep your vegetables from going out on cooked and from being spoiled or losing its entire flavor.

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