Eggplant Parmesan

A delicious vegetarian meal that will keep you full for a long time and leave you with a great taste.

eggplant parmesan

Ingredients (4-6 servings)

For the eggplant

  • 500 grams of eggplant, sliced
  • 1½ teaspoons sea salt
  • 170 grams white bread, chopped
  • 42 grams Parmesan cheese, grated
  • Pinch of salt
  • 1 teaspoon pepper, divided
  • ¾ cup flour
  • 3 large eggs
  • 3 tablespoons vegetable oil.

For the tomato sauce

  • 600 grams tomatoes, diced
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves, minced
  • ¼ teaspoon dried pepper
  • ¼ cup fresh basil leaves, chopped
  • Salt and pepper, to taste
  • 110 grams mozzarella cheese, grated
  • 14g Parmesan cheese, grated
  • Fresh basil leaves, for garnish.


  1. To prepare the eggplant slices combined with sea salt in a large bowl. Transfer to a colander and fit it over the same bowl. Let stand until the eggplants have released at least 1 tablespoon of liquid, 30 to 45 minutes.
  2. Arrange eggplant slices on a paper towel, cover with more towels and press firmly to remove as much liquid as possible. Clean excess salt.
  3. While eggplant is draining ribbed baking tray in the oven and preheat to 218º C.
  4. Press bread in a food processor to form small crumbs (about 15 pulses of 1 second). You should end up with approximately 3 cups.
  5. Transfer bread crumbs to a bowl and mix with the cheese, salt and ¼ teaspoon pepper. Separate.
  6. Combine flour and ¾ teaspoon pepper in a large resealable plastic bag, shake to combine. Beat eggs in a shallow pan. Put half of the eggplant slices in the bag, seal and shake to cover. Take the eggplants from the bag and remove the excess flour. Dip in the egg. Top with breadcrumb mixture and fits on a rack. Repeat with the remaining eggplant slices.
  7. Remove the baking sheet from the preheated oven. Add vegetable oil. Put the breaded eggplant slices on baking sheet in a single layer. Bake until golden brown and crispy, about 30 minutes, rotating the pan after 10 minutes, and flipping eggplant after 20 minutes. Do not turn off the oven when eggplants are ready.
  8. Prepare tomato sauce. Process half of the tomatoes in a food processor for 5 seconds, or until almost tender. Heat the olive oil, garlic and dried pepper in a medium saucepan over medium-high heat, stirring occasionally, until garlic is lightly browned, about 3 minutes. Stir in tomatoes and processed the rest of the diced tomatoes. Bring to boil and lower heat to medium-low. Boil over low heat, stirring occasionally, until it is slightly thick, about 15 minutes. Stir in basil and season with salt and pepper, to taste.
  9. Spread ½ cup sauce in the bottom of a baking dish. Top with half of the eggplant slices. Add another ½ cup of sauce. Sprinkle half the Mozzarella cheese. Add another layer with the remaining eggplant and ending with remaining sauce. Sprinkle with Parmesan cheese and remaining Mozzarella. Bake until it begins to bubble and the cheese is golden, 13 to 15 minutes.
  10. Allow to cool for 10 minutes, garnish with basil and serve.
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