Creamy Cauliflower Sauce

This sauce is perfect to combine with a rich pasta, making a version with less calories but great taste.

creamy cauliflower sauce

Ingredients (5 cups)

  • 8 garlic cloves, minced
  • 2 tablespoons butter
  • 5-6 cups cauliflower florets
  • 6-7 cups vegetable broth or water
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ cup low fat milk.


  • Saute minced garlic in butter in a large frying pan at low temperature. Heat several minutes or until garlic is tender and fragrant but not browned. Remove from heat and spread.
  • Allow the water or broth to boil in large pot. Add cauliflower and heat, covered, for 7-10 minutes or until cauliflower is tender. No drains.
  • Use a slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup broth, garlic, butter, salt, pepper and milk. Blend for several minutes until the sauce is very smooth, adding more milk to achieve the desired thickness.
  • Serve hot.
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