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Chicken with cranberry sauce

Chicken is a meat that can be cooked in various ways. If you’re a diet you don’t have because giving up its great taste.

chicken with cranberry sauce

The chicken breast is a very resorted in the diets; from here we propose adding a twist by preparing a light cranberry sauce.

Ingredients:

  • 1 chicken breast fillet
  • 1/2 cup blueberries
  • 1/2 onion
  • Mustard
  • Ketchup
  • Vinegar
  • Vegetable spray
  • Salt
  • Pepper.

Preparation:

  1. Chop the onion and add to saucepan with boiling vegetable spray.
  2. Add the cranberries and saute for a while.
  3. Also added vinegar vinegar, ketchup and mustard (on your supermarket can find light versions of all of them). Allow it to simmer.
  4. Fry the chicken breast on both sides until golden.
  5. When both are ready add the sauce to the breast for complete cooking together.
  6. Let stand a while and remove from pan.

This dish can be added to a menu, accompanying a pudding of carrots or a jumbled light of zucchini.