Roasted Chicken with Melon Salsa

Now that the season has started classes, evenings are a little busy. The activities that the children do are many: from the practice of sports, to homework and bedtime, so it is very important to organize. Dinner must be quick, easy and full of flavor. So today I bring you a delicious and easy chicken idea. This time, I joined an unexpected ingredient sauce: melon. With the sweetness of the melon and spicy serrano peppers, this meal will delight your entire family. For a less spicy version, uses serrano peppers instead of hot peppers. You all love it!

roasted chicken with melon salsa

10 ingredients

Vegetarian Kitchen: Tofu burger

In recent years, the number of people who have chosen to follow a vegetarian living has increased considerably and thus, the variety of recipes that can be developed without having to add any kind of meat or fish.

preparing tofu burger

The tofu burger is the perfect dish for those vegetarians who want to eat a tasty burger avoiding the use of meat. Lovers of beef burgers should also try once this recipe if you want some variety from time to time. Continue reading “Vegetarian Kitchen: Tofu burger”

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Strudel with coffee cream

Strudel is a traditional sweet made from different layers of puff pastry baked and interspersed with custard or whipped cream, mainly. Today we prepare a ‘fast’ version, providing extra flavor to the filling of cream with a teaspoon of instant coffee.


Why do we say that it is a faster version? Simply because we went to the supermarket and bought puff pastry. So the only thing you have devoted time to filling and frosting of coffee that we have decorated with chocolate. Try it! It is a dessert that is perfect to surprise the house; laborious but without complications. Continue reading “Strudel with coffee cream”

Couscous salad with cabbage and carrot

Time should not be an excuse to eat healthily. Salads are a great ally when our time is short; simply combine different fruits and/or raw vegetables to serve on the table. A couscous salad with cabbage and carrot, is our today proposal.

couscous salad

We could have used only cabbage and carrot and incorporate, as we have done, some nuts to complete the salad. But we decided to add one more ingredient: couscous. Cooked in 8 minutes and gives a warm touch to this salad did not want to miss. Continue reading “Couscous salad with cabbage and carrot”

Apple Salad: Everybody’s Favorite

It is a classic and we all love it, prepare it and delight your guests.

apple salad


  • 1½ cups nonfat Greek yogurt
  • 2 tablespoons lemon juice
  • 3 tablespoons agave nectar
  • ½ cup walnut halves
  • 4 blocks (different colors), in small cubes
  • 3 halves of peaches in syrup, in small cubes
  • 2 slices of pineapple in syrup, in small cubes
  • ½ cup raisins
  • 3 tablespoons mint leaves, washed and disinfected.

Continue reading “Apple Salad: Everybody’s Favorite”

How to prepare the cod?

See the quick way to remove salt cod and cook delicious way with these tips:

prepare cod


  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 red pepper, in small cubes
  • ½ onion, finely chopped
  • 4 tomatoes in small cubes
  • ½ cup tomato puree
  • ¼ cup water
  • 4 cups of cod, desalted and crumbled
  • A pinch of black pepper and paprika
  • 1 cup cambray potato, bleached
  • ¼ cup pitted green olives, halved
  • 6 chili’s
  • 3 tablespoons parsley, washed disinfected and chopped.

Continue reading “How to prepare the cod?”

Japanese salad with ginger and carrot dressing

Give an oriental touch to your super healthy meal with this delicious salad that has a very rich and original dressing.

japanese salad

Ingredients (4 servings)

  • 4 large handfuls mixed lettuces
  • 1/2 cup strawberries, sliced
  • 1/2 cup pineapple, thinly sliced
  • 1 orange, cut into wedges
  • 1 cup edamame
  • 2 avocados, sliced

Continue reading “Japanese salad with ginger and carrot dressing”

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