If you’ve been looking for ways to substitute cow’s milk and its derivatives in your diet, you’ve come to the right place.

Milk was always part of my daily diet. I drank it alone, in smoothies, or with my beloved morning coffee.

A few years ago I began to have problems digesting lactose and drinking milk makes me feel bad, so I decided to investigate alternatives and substitutes to continue with my eating habits.

According to The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), an estimated 68% of the world’s population has trouble digesting lactose normally.

These data motivated me to write this article to teach how to substitute cow’s milk in your diet. I have included information on derivatives such as yogurt and cheese, but first I will tell you about the substitute for the main source of lactose. Continue reading “How can I substitute cow’s milk?”