After lunch or mid-afternoon always brings something sweet: but how accomodate without adding kilos on the scale? We will show that in the options abound!

It is not deceiving us even less, it is clear that nothing replaces a delicious piece of chocolate or a portion of creamy ice cream. But when it comes to make certain sacrifices must be careful and get used to leading a healthier diet, so we can use the various light options and dulcitas to kill that craving.

Yogurt is the first one and indeed too many options on the market. Always prefer low fat or low-sugar sweetener, but without sacrificing taste. Some brands have presentations chocolate chip, perfect to eradicate the desire to eat something sweet and delicious not get out too much of your diet.

Gelatin is also a great alternative, as long as you choose the light versions. Aside from being a very versatile dessert and easy to carry anywhere, is also very good for our stomach, not for nothing is recommended to patients with gastritis and ulcers.

And if you’re that enjoys cooking so how to encourage you to make a homemade ice cream of fresh fruit? It is a very light and delicious alternative, and it is that you control the amount of sugar that you add. In fact, the ideal is to buy seasonal fruit as mature enough to not need to add anything more.

But if such preparations are not your thing you can always opt for a serving fruit something healthy, refreshing and calming anxiety or, in case of emergency, a piece of black chocolate which as you know is the lightest and good for our heart.

Forget about the pastries, chocolates filled with grease and candy that does not give you anything good and animate to experience a healthier diet also in the dessert.